How to Design a Life You Love

The heart of the work I do is the MIND Method, which allows you to quickly identify and recognize the thoughts and beliefs you previously thought were you for your whole life. So many of the clients I serve one-on-one or though my group programs have trouble connecting with their authentic selves when they're spinning in those conditioned and habitual thoughts. It's really as transparent as breathing for most of us. 

I developed this method so you can spot the voice of your Inner Critic immediately to stop the habit of listening to it. When we stop this habit of giving energy and attention to it (and thinking that those critical thoughts are you), you can shift these patterns of thinking and design a life you love. 

Meet Your Inner Critic

The first step of this process is meeting your Inner Critic. You need to get familiar with her voice, where she came from and why she's in your mind in the first place. For many of us, these thoughts form very early in our...

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