What to Do the Next Time You're Stressed About Your Weight

body Mar 07, 2018

How many times have you labeled food as “good” or “bad”? (We’ve all done it, right?)

In my work as a psychotherapist, I see so many women who feel shame every time they eat something on their bad list. Or there are the women who eat while on autopilot who are numbing their shame, fear, and sadness with food. Even exercise can be a way for us to run from our emotions.

I have yet to meet a woman who cherishes her body and treats it with love and kindness.

It’s no surprise that a recent Weight Watchers study found that as many as 75% of women dislike their bodies. As a result, the women surveyed were more likely to feel shame about their appearance and problems in their relationships.

And yet what many of us still believe is that the way out of this mess is to just “eat healthier” and “exercise”.

Don’t get me wrong--I’m all in favor of eating nourishing food and moving your body to stay strong, healthy, and...

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