People Pleasing and Your Inner Critic

This week on The Dethroning Your Inner Critic Podcast, Joanna is talking about people pleasing: what it means, why it happens, and how to talk to the people pleaser in yourself to take back control. People pleasing is a huge operating tactic for the Inner Critic, she latches on to the thoughts you may have about upsetting someone and uses those thoughts to control your interactions with others. To transform your life, it’s imperative that you become intimately familiar with these old, automatic, conditioned thoughts that come from your Inner Critic.

Here are this week’s reflection questions:

  • What is the voice inside your head truly saying when you say “yes” to something that you don’t want to do?
  • When was that time in your childhood when your Inner Critic latched on to your feelings of unworthiness?
  • What can you do today to recognize when these conditioned thoughts from your Inner Critic are appearing?

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Your Life Starts From the Inside Out

body image health podcast Apr 25, 2019

Having an extraordinary life begins with understanding you are separate from the voice in your head telling you that you’re not enough. We are NOT what we accomplish in our lives or our dress size. When you learn to identify your Inner Critic, you can use these feelings as a way to discover your authentic self.

Here are this week’s reflection questions:

  • What is the voice in your head saying about how you should feel about yourself?
  • How is your self-worth wrapped up in the shape of your body?
  • Where can you lean into your discomfort today?

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Your diet isn’t the problem--Your Inner Critic is.

podcast Apr 04, 2019

We’re getting real about your Inner Critic, food, and your body.  We all feel inadequate about our bodies at some point but we often don’t give ourselves permission to get clear about the feeling behind our struggle.

Here are this week’s reflection questions:

  • What emotions are you really trying to escape?
  • What are you really hungry for?
  • How can you take a step back from your urges? What do notice about the emotions you’re feeling in that moment?

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Designing The Life of Your Dreams

podcast Mar 26, 2019

Joanna is helping you get clear about what is needed to have the life that you want to actually become a reality. Creating a compelling vision about what you really want becomes the compass you to make the changes needed to bring those dreams to life.

Here are this week’s reflection questions:

  • What do you really want for your life? What does the end result look like?
  • What action should be the first step you take?

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What Would Love Do?

podcast Mar 08, 2019

Joanna’s sharing insights into how to cultivate kindness and connection with yourself and those around you. She’s chatting about how our Inner Critic impacts our parenting by telling us we’re messing up our kids.

Here are this week’s reflection questions:

  • Where are you stuck in fear or feeling like your life isn’t the way it “should” be?
  • How are you triggered by your fears in your parenting?
  • What stories is your Inner Critic telling you about what’s wrong with you (or your children)?
  • What would love do in this situation?

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How the Comparison Game is Keeping You Stuck

podcast Feb 19, 2019

Joanna is sharing all the ways that comparison is the thief of joy...and why shame is the prison that locks it away.

Here are your reflection questions for the week:

  • Where are comparing yourself to another woman in your life? How is this causing you to despair?
  • Where do your thoughts sound like a broken record?
  • How can you use choose gratitude today to help you connect to your authentic self?
  • What stories are you making up about others around you to avoid becoming who you truly are?

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How to Trade Your Shame for Joy

podcast Feb 08, 2019

Joanna’s diving into one of her favorite topics: Living a life of joy by being vulnerable.

Here are your reflection questions for the week:

  • How is shame driving your actions?
  • Where are living your life on autopilot?
  • Where in your life could you get vulnerable? What are you trying to protect yourself from?

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How Your Inner Critic Whips Up Drama

podcast Jan 31, 2019

Today, Joanna is getting real about the constant, incessant mind chatter that our Inner Critic gives up every day.

Here are your reflection questions for the week:

  • What life goals are keeping your Inner Critic on her hamster wheel?
  • What is your Inner Critic’s theme song?
  • What would happen if you were able to react to those you care about from a place of love and connection?

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The Dethroning Your Inner Critic Podcast Episode 002: Ellyn Mantell

podcast Jul 31, 2018

On this episode of the Dethroning Your Inner Critic podcast, we’re talking to Emily’s mother Ellyn Mantell. She is an Ostomy coach and mentor as well as a motivational speaker. We’re diving deep into what it means to face life-threatening illness and overcoming the limiting voice of our Inner Critic so we can model authentic living to our children.

In this episode, we’re chatting about:

  • How Ellyn’s Inner Critic tried to be “better” than everyone else’s Inner Critic
  • Why helping other people can be the key to helping us dethrone our Inner Critics
  • What happens when we choose to not let health obstacles stand in our way
  • The example our mothers set for us help us understand our truth
  • You will have a better life when you admit that you’re human
  • When we’re real with the world, our children will be able to do the same
  • We become an action or reaction to our experiences

Key Takeaways:

“I started seeing my daughters...

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