An intuitive counselor for over 20 years, Jodi Aman encourages you to overcome anxiety and live happier. Through humor and warmth, her popular YouTube Channel inspires thousands of people all over the world get rid of fear, expand their consciousness and live with vitality. Having clawed her way out of her own anxiety and depression, Jodi shares her story of stepping into her personal power, and shows you how in her best selling book, You 1, Anxiety 0- Win your life back from fear and panic. She’ll teach you how to change limiting beliefs, calm life’s chaos, create peace and embody happiness in your life.

Today, we’re discussing:

• Finding self-compassion and connecting to our emotions
• Overcoming anxiety
• Becoming a student of life to overcome our challenges
• Having patience with the process
• Getting the tools to overcoming anxiety by reaching out for help
• How our Inner Critic gets in the way our relationships
• Visualizing our anxiety

Connect with Jodi:

...

Heather Berg is a yoga and meditation teacher. She enjoys teaching the style that she practices for myself: a gentle, more healing approach for the mind, body, and spirit. She incorporates the philosophy of yoga beyond the physical poses. Over the years, she has moved away from the intense physicality of the practice and moved more into inner inquiry. The majority of her students are 40 years or older.

We’re speaking with Heather about:

• A mind, body, and spirit approach to yoga
• How to prepare ourselves physically for the difficult situations
• Where the voice of our Inner Critic actually comes from
• Practicing how to react to our Inner Critic
• Using yoga as a way to connect to our Authentic Self
• Why our children are our biggest teachers

Connect with Heather:

Email: [email protected]

Website: https://www.soulgardenyoga.com

Facebook: https://www.facebook.com/SoulGardenYoga/

Instagram: @heatherbergyoga

Ivy Slater is a professionally certified business coach, speaker, author and podcast host. After owning and operating a 7-figure printing business she started Slater Success Coaching (SSC), now in its 10th year. SSC focuses on developing great leaders and facilitating business growth and expansion. Ivy holds masterminds and retreats with her private client base and corporate training on communication and strategic planning. She speaks nationwide on the topics of leadership, money and sales.

Today, we’re discussing:

• Questioning whether we can actually own your success
• Taking care of yourself during major life transitions
• Why when we embrace change, it comes at us quickly
• Staying in a state of possibility when your situation is scary
• What to say to our Inner Critic when she says we’re not smart or good enough
• The universal truth that a happy mom creates a happy family
• Why if you don’t take care of yourself you have nothing to give anyone else

Connect with Ivy:

...

Valerie Gordon is the owner of career and communication strategy firm, Commander-in-She. Through Commander-in-She, she uses her storytelling background with her passion for helping women define success on their own terms. She provides presentations and workshops on how to use the principles of storytelling to create the story that you want to live. She also helps clients with the communication and content that tells the story that will positively impact their business and their careers.

Today, we’re discussing:

• How to embrace telling new stories about ourselves
• Realizing you’re in control of the stories you’re telling yourself
• Becoming the central character in your story by becoming curious about change
• If you believe something is true, you’re going to find evidence that it’s true
• Sitting with the discomfort of change without knowing how everything will turn out
• Flashing forward to think about what will happen when everything goes right
• We can...

We’re absolutely thrilled to be chatting with Rachel East and Kristen Walker from Clarity on Fire during this week’s episode. Rachel and Kristen are best friends and co-founders of Clarity on Fire, a life and career coaching site (and podcast!) that serves up inspiration and down-to-earth wisdom to people who know what they don’t want in work and in life but have no idea what they’d rather be doing.

They're the creators of The Passion Profile Quiz, a free online resource which has helped more than 300,000 people pinpoint the intersection between their passion and career. Their work has been featured online at major outlets like Time, Fast Company, Business Insider, and Forbes.

During our conversation, we’re chatting about:

• Curing people pleasing
• Why your Inner Critic is not unique
• Getting comfortable with being uncomfortable
• Identifying your blind spots
• Landing in a place you never thought you’d be (in a good way!)
• Redefining what your passion...

Naketa Thigpen is an author, speaker, podcast host and entrepreneur. For the last 7+ years she’s owned ThigPro Balance and Relationship Management Institute, where she inspires, equips and empowers the willing ambitious women (and a few brave men) who are ready to move beyond simply surviving the burnout of work/life and energy zapping relationships into a space where you thrive in life, love, and business.

During our conversation, we’re chatting about:

• How to overcome those moments when our Inner Critic tries to resist
• Asking for help when you need it
• Choosing to learn from someone else’s mistakes
• How outside criticism impacts our Inner Critic
• Overcoming the people in our lives who don’t understand our choices
• Structuring your routine to care for yourself

Connect with Naketa

Website: www.thigpro.com

Facebook: www.facebook.com/balanceboldly

Instagram: www.instagram.com/balanceboldly

We’re talking with Melissa Schwartz, a specialist in white collar crime insurance. She has been working in this male-dominated industry for over twenty years. During our conversation, we’re talking about:

• Noticing how men are treated differently in the workplace
• What our Inner Critic says when we’re trying to advance in the workplace
• Succeeding even when we don’t know what’s next
• Reinventing and recreating ourselves in the workplace
• When our Inner Critic says we’re not good enough
• Finding a way to tune the outside noise out

Connect with Melissa here: [email protected]

We’re chatting with fellow coach Suzanne Taylor today about our struggles with our Inner Critics. Suzanne is a Positive Wellbeing Mentor who works with people to live their best life. She works primarily with entrepreneurs to find balance in their lives through nutrition and mindset.

Today, we’re discussing:

• What we think about our health and how that impacts how we feel
• The law of attraction and how it impacts our ability to create the life we want
• Learning to be resilient through practice
• Turning toward your discomfort instead of running away
• Choosing the meaning behind what has happened to you
• Listening to our intuition and our Authentic Self
• Using aromatherapy to help us overcome our emotional responses to our Inner Critic

Connect with Suzanne:

Website: www.suzanetaylorlifecoach.com

Facebook: www.facebook.com/suzannetaylorlifecoach

Instagram: @suzannetaylorlifecoach

On today’s episode, we’re having a conversation with Allison Goldberg. Alison is a certified life and corporate coach who works with clients from all over the world. My skill is in the ability to help people create a life of balance and love through a process called a whole life strategy. We look at all areas of the client's life and set goals in each area every week and have accountability measures to ensure success.

We’re talking about:

• The difference between life coaching and therapy
• Overcoming our past experiences
• The gift of learning to create structure in our lives
• The 7 areas of our lives
• How coaches help us find OUR answers
• Finding our motivation to grow or get “unstuck”
• Being an example for the people we want to serve
• Turning toward our discomfort

Connect with Allison:

Website: http://www.lifecoachallisongoldberg.com/

Facebook: https://www.facebook.com/lifecoachally/

LinkedIn: https://www.linkedin.com/in/allison-goldberg-08b502b0/

...

Today, we’re having a conversation with Theresa Berenato. Theresa is a yoga teacher and massage therapist in the South Jersey/Philadelphia area. She focuses on corporate yoga, teaching 8+ classes a week while helping employees who have stressful jobs and schedules to find time for yoga in the middle of their day.

Today, we’re talking about:

• The process of figuring out what the “dream job” is...and going for it!
• Trusting your vision
• Balancing your Inner Critic and your Authentic Self
• The importance of therapy and coaching
• Forgiving yourself when you have an Inner Critic attack
• Teaching the next generation how to not listen to their Inner Critic

Connect with Theresa

Website: fandbwellness.com

Instagram: @yogi_tulip