In today’s episode, Emily’s diving into how we can step away from the messages our Inner Critic is telling us about how other women are better off, farther along, or more successful. When we can identify and change the stories we’re telling ourselves about the greatness of others, we can rediscover our confidence.

Here are this week’s reflection questions:

• What women have you put on a pedestal in your life? What stories do you tell yourself about them?
• What messages does your Inner Critic give you in those moments?
• What meaning are you assigning to past events?

Emily’s helping you understand the difference between guilt and shame. Identifying these emotions is an important step toward better understanding your Inner Critic. When you can move past guilt and shame, you will stop punishing yourself and step into a life of self-compassion.

Here are this week’s reflection questions:

• How are you reacting when you’re feeling guilty or shameful? What is your Inner Critic saying?
• Instead of beating yourself up, how can you treat yourself with compassion?
• What can do you to invite mindfulness into the moments you’re experiencing guilt or shame?

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We’re getting real about your Inner Critic, food, and your body.  We all feel inadequate about our bodies at some point but we often don’t give ourselves permission to get clear about the feeling behind our struggle.

Here are this week’s reflection questions:

• What emotions are you really trying to escape?
• What are you really hungry for?
• How can you take a step back from your urges? What do notice about the emotions you’re feeling in that moment?

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Emily’s pulling back the curtain to share the reasons most people struggle with their Inner Critic...and what your next steps should be.

Here are this week’s reflection questions:

• Where are you living on autopilot? What about change makes you fearful?
• When are you saying what people want to hear as opposed to what you really want to say?
• How are you taking responsibility for creating the relationships you want?

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Joanna is helping you get clear about what is needed to have the life that you want to actually become a reality. Creating a compelling vision about what you really want becomes the compass you to make the changes needed to bring those dreams to life.

Here are this week’s reflection questions:

• What do you really want for your life? What does the end result look like?
• What action should be the first step you take?

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We’re digging into current events today--how the Inner Critic would lead you to believe it’s okay to cheat the system to get your child into an elite college.

Here are this week’s reflection questions:

• How is fear driving your decisions?
• Are you letting your Inner Critic control your actions as a parent?

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You wanted to take time for yourself. You said you were going to do it. You even marked it on your calendar. But somehow....it didn’t actually happen. (Or worse, you held onto your self-care time and the mom-guilt came along for the ride.)

As mothers, we are used to endless responsibilities. We’re masters at managing multiple moving pieces - all the time. So why does self-care slip through our fingers so easily?

Here’s the simple answer: When you’re chasing the impossible expectations and ideals that come with motherhood, you set yourself up to fall short. And when you’re frustrated with yourself for not measuring up, it’s easy to feel undeserving of self-care.

This all too familiar sequence of events can usually be attributed to our dear, old friend: the Inner Critic.

For the average mom, the role is synonymous with less than 32 minutes of solo time per day, says a recent study.

No wonder that leaves us Mamas lingering an extra luxurious...

Joanna’s sharing insights into how to cultivate kindness and connection with yourself and those around you. She’s chatting about how our Inner Critic impacts our parenting by telling us we’re messing up our kids.

Here are this week’s reflection questions:

• Where are you stuck in fear or feeling like your life isn’t the way it “should” be?
• How are you triggered by your fears in your parenting?
• What stories is your Inner Critic telling you about what’s wrong with you (or your children)?
• What would love do in this situation?

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Emily’s going deep into how we judge others around us, what this says about the messages our Inner Critic is telling us, and what we can do to shift our thoughts.

Here are this week’s reflection questions:

• How are your reactions reflecting your beliefs about yourself?
• How can you express yourself more fully?
• How will you celebrate the people in your life instead of feeling envious about their success?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

In today’s episode, Emily is talking about how she’s shifted her routines so she can be more present in her life and how you can accomplish this too.

Here are your reflection questions for the week:

• Where are you acting automatically instead of being present in the moment?
• What habits can you shift in your life to help you be more conscious? How will you make that happen?
• Where is the past repeating itself in my life today?
• How can you be kinder to yourself?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault