We’re digging into current events today--how the Inner Critic would lead you to believe it’s okay to cheat the system to get your child into an elite college.

Here are this week’s reflection questions:

• How is fear driving your decisions?
• Are you letting your Inner Critic control your actions as a parent?

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You wanted to take time for yourself. You said you were going to do it. You even marked it on your calendar. But somehow....it didn’t actually happen. (Or worse, you held onto your self-care time and the mom-guilt came along for the ride.)

As mothers, we are used to endless responsibilities. We’re masters at managing multiple moving pieces - all the time. So why does self-care slip through our fingers so easily?

Here’s the simple answer: When you’re chasing the impossible expectations and ideals that come with motherhood, you set yourself up to fall short. And when you’re frustrated with yourself for not measuring up, it’s easy to feel undeserving of self-care.

This all too familiar sequence of events can usually be attributed to our dear, old friend: the Inner Critic.

For the average mom, the role is synonymous with less than 32 minutes of solo time per day, says a recent study.

No wonder that leaves us Mamas lingering an extra luxurious...

Joanna’s sharing insights into how to cultivate kindness and connection with yourself and those around you. She’s chatting about how our Inner Critic impacts our parenting by telling us we’re messing up our kids.

Here are this week’s reflection questions:

• Where are you stuck in fear or feeling like your life isn’t the way it “should” be?
• How are you triggered by your fears in your parenting?
• What stories is your Inner Critic telling you about what’s wrong with you (or your children)?
• What would love do in this situation?

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Emily’s going deep into how we judge others around us, what this says about the messages our Inner Critic is telling us, and what we can do to shift our thoughts.

Here are this week’s reflection questions:

• How are your reactions reflecting your beliefs about yourself?
• How can you express yourself more fully?
• How will you celebrate the people in your life instead of feeling envious about their success?

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In today’s episode, Emily is talking about how she’s shifted her routines so she can be more present in her life and how you can accomplish this too.

Here are your reflection questions for the week:

• Where are you acting automatically instead of being present in the moment?
• What habits can you shift in your life to help you be more conscious? How will you make that happen?
• Where is the past repeating itself in my life today?
• How can you be kinder to yourself?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Joanna is sharing all the ways that comparison is the thief of joy...and why shame is the prison that locks it away.

Here are your reflection questions for the week:

• Where are comparing yourself to another woman in your life? How is this causing you to despair?
• Where do your thoughts sound like a broken record?
• How can you use choose gratitude today to help you connect to your authentic self?
• What stories are you making up about others around you to avoid becoming who you truly are?

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Joanna’s diving into one of her favorite topics: Living a life of joy by being vulnerable.

Here are your reflection questions for the week:

• How is shame driving your actions?
• Where are living your life on autopilot?
• Where in your life could you get vulnerable? What are you trying to protect yourself from?

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Today, Joanna is getting real about the constant, incessant mind chatter that our Inner Critic gives up every day.

Here are your reflection questions for the week:

• What life goals are keeping your Inner Critic on her hamster wheel?
• What is your Inner Critic’s theme song?
• What would happen if you were able to react to those you care about from a place of love and connection?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today, Emily is stepping you through the difference between being and doing. She’s getting clear on taking actions that align with your authentic self in every aspect of your life.

Here are this week’s reflection questions:

• What does being look like for you?
• Where are you doing from a sense of external pressure?
• How can you shift from acting from the pressure to perform to doing it because it lights you up?
• What will matter when you take your last breath?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Emily is introducing you to identify Inner Critic and how to identify her messages.

Here are your reflection questions for the week:

• Why are you keeping your Inner Critic hidden away?
• What rules does your Inner Critic have for how you experience the world?
• What do you already know about yourself?
• Where are you choosing to be a victim?

Join the conversation on Facebook: https://facebook.com/groups/dethroningtribe

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault