Are You Sleepwalking Through Life?

podcast Feb 20, 2019

In today’s episode, Emily is talking about how she’s shifted her routines so she can be more present in her life and how you can accomplish this too.

Here are your reflection questions for the week:

  • Where are you acting automatically instead of being present in the moment?
  • What habits can you shift in your life to help you be more conscious? How will you make that happen?
  • Where is the past repeating itself in my life today?
  • How can you be kinder to yourself?

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How the Comparison Game is Keeping You Stuck

podcast Feb 19, 2019

Joanna is sharing all the ways that comparison is the thief of joy...and why shame is the prison that locks it away.

Here are your reflection questions for the week:

  • Where are comparing yourself to another woman in your life? How is this causing you to despair?
  • Where do your thoughts sound like a broken record?
  • How can you use choose gratitude today to help you connect to your authentic self?
  • What stories are you making up about others around you to avoid becoming who you truly are?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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How to Trade Your Shame for Joy

podcast Feb 08, 2019

Joanna’s diving into one of her favorite topics: Living a life of joy by being vulnerable.

Here are your reflection questions for the week:

  • How is shame driving your actions?
  • Where are living your life on autopilot?
  • Where in your life could you get vulnerable? What are you trying to protect yourself from?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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How Your Inner Critic Whips Up Drama

podcast Jan 31, 2019

Today, Joanna is getting real about the constant, incessant mind chatter that our Inner Critic gives up every day.

Here are your reflection questions for the week:

  • What life goals are keeping your Inner Critic on her hamster wheel?
  • What is your Inner Critic’s theme song?
  • What would happen if you were able to react to those you care about from a place of love and connection?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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Why Your Being Makes or Breaks The Doing You're Doing

podcast Jan 24, 2019

Today, Emily is stepping you through the difference between being and doing. She’s getting clear on taking actions that align with your authentic self in every aspect of your life.

Here are this week’s reflection questions:

  • What does being look like for you?
  • Where are you doing from a sense of external pressure?
  • How can you shift from acting from the pressure to perform to doing it because it lights you up?
  • What will matter when you take your last breath?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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What Every Woman's Inner Critic Has In Common + How To Tell It's Her

podcast Jan 17, 2019

Today Emily is introducing you to identify Inner Critic and how to identify her messages.

Here are your reflection questions for the week:

  • Why are you keeping your Inner Critic hidden away?
  • What rules does your Inner Critic have for how you experience the world?
  • What do you already know about yourself?
  • Where are you choosing to be a victim?

Join the conversation on Facebook: https://facebook.com/groups/dethroningtribe


Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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020 Where is Your Inner Critic Blocking You From Getting Your Needs Met?

podcast Jan 14, 2019

 

Here are your reflection questions for this week:

 

  • Are you downplaying your needs because you don’t think you’re worthy?
  • Where are you allowing your Inner Critic to sabotage your relationships?
  • How can you invite others to support you on your journey?

 

Join the conversation on Facebook: https://facebook.com/groups/dethroningtribe


Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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019 Becoming a Student of Life to Overcome Anxiety

podcast Nov 20, 2018

An intuitive counselor for over 20 years, Jodi Aman encourages you to overcome anxiety and live happier. Through humor and warmth, her popular YouTube Channel inspires thousands of people all over the world get rid of fear, expand their consciousness and live with vitality. Having clawed her way out of her own anxiety and depression, Jodi shares her story of stepping into her personal power, and shows you how in her best selling book, You 1, Anxiety 0- Win your life back from fear and panic. She’ll teach you how to change limiting beliefs, calm life’s chaos, create peace and embody happiness in your life.

Today, we’re discussing:

  • Finding self-compassion and connecting to our emotions
  • Overcoming anxiety
  • Becoming a student of life to overcome our challenges
  • Having patience with the process
  • Getting the tools to overcoming anxiety by reaching out for help
  • How our Inner Critic gets in the way our relationships
  • Visualizing our anxiety

 

Connect with Jodi:

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018 Getting Comfortable With Being Uncomfortable

podcast Nov 15, 2018

Heather Berg is a yoga and meditation teacher. She enjoys teaching the style that she practices for myself: a gentle, more healing approach for the mind, body, and spirit. She incorporates the philosophy of yoga beyond the physical poses. Over the years, she has moved away from the intense physicality of the practice and moved more into inner inquiry. The majority of her students are 40 years or older.

We’re speaking with Heather about:

  • A mind, body, and spirit approach to yoga
  • How to prepare ourselves physically for the difficult situations
  • Where the voice of our Inner Critic actually comes from
  • Practicing how to react to our Inner Critic
  • Using yoga as a way to connect to our Authentic Self
  • Why our children are our biggest teachers

Connect with Heather:

Email: [email protected]m

Website: https://www.soulgardenyoga.com

Facebook: https://www.facebook.com/SoulGardenYoga/

Instagram: @heatherbergyoga

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018 Finding Success Even When It Seems Impossible

podcast Nov 08, 2018

Ivy Slater is a professionally certified business coach, speaker, author and podcast host. After owning and operating a 7-figure printing business she started Slater Success Coaching (SSC), now in its 10th year. SSC focuses on developing great leaders and facilitating business growth and expansion. Ivy holds masterminds and retreats with her private client base and corporate training on communication and strategic planning. She speaks nationwide on the topics of leadership, money and sales.

Today, we’re discussing:

  • Questioning whether we can actually own your success
  • Taking care of yourself during major life transitions
  • Why when we embrace change, it comes at us quickly
  • Staying in a state of possibility when your situation is scary
  • What to say to our Inner Critic when she says we’re not smart or good enough
  • The universal truth that a happy mom creates a happy family
  • Why if you don’t take care of yourself you have nothing to give anyone else

Connect with Ivy:

...

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