In my 25 years as a licensed psychotherapist and transformational coach, I’ve learned it’s not enough to change the external circumstances of your life. True change begins from the inside out.
You need to shift your thoughts so you can wake up to a new understanding of the world around you.
I believe that when you examine the thoughts and beliefs in your mind that have been playing over and over your whole life, true transformation becomes possible. My groundbreaking M.I.N.D. method helps you rewire the automatic way you think and act by breaking the habit of giving energy and attention to your Inner Critic’s constant chatter.
"Each week, I got more and more out of the program. The homework was enlightening, the coaching was stellar and everyone was vulnerable, true, honest, compassionate, and supportive. Worth the time, effort, and money. "
"I feel so incredibly fortunate to have taken this course. I now see that I have allowed my insecurities to control my entire life, including my relationships. The course gave me incredible tools to stop being controlled by my inner critic, so that I can just be the best person that I can be! I can’t wait to pass these tools on to my kids!"
"You are an incredible public speaker and so warming to your audience. I have seen a few experts in action (and everybody is absolutely amazing) but you really blew me away!"
"Attending this workshop has brought many things to light. I am learning how to become more aware...to gain back control of my life. It has been an enlightening experience and I look forward to taking what I've learned into my daily life - work and personal."
"I never realized how much I have been allowing all the chatter in my mind to control me. I feel like my whole life is going to be different now that I know how to stop letting all that chatter tell me what to do! I can’t thank Joanna enough for how much she has helped me to change my perspective about myself and my life."
"I had lots of breakthroughs and Aha moments! Spotting my inner critic, pausing and choosing before she takes over is making me a better mother, wife, daughter--just a better, happier person."
"This program was fantastic. The materials, the modules and the group coaching was insightful, inspiring and mindset changing. My Inner Critic is now facing a fierce force from my authentic self. "
I would love to hop on a quick call to help you get clarity on where your Inner Critic is holding you back...and what you can do about it!