AN OWNER'S MANUAL

FOR YOUR MIND

We know you're pulled in a million different directions. That's why we've gathered our favorite quick tips and actionable tools in one easy-to-access spot. 

GIVE ME ACCESS

You’re unconventional and so am I.

 

In my 22 years as a licensed psychotherapist and transformational coach, I’ve learned it’s not enough to change the external circumstances of your life. True change begins from the inside out.

 

You need to shift your thoughts so you can wake up to a new understanding of the world around you.

 

I believe that when you examine the thoughts and beliefs in your mind that have been playing over and over your whole life, true transformation becomes possible.. My groundbreaking M.I.N.D. method helps you rewire the automatic way you think and act by breaking the habit of giving energy and attention to your Inner Critic’s constant chatter.

 

Are you ready to transform yourself by reshaping your relationship with yourself? Let’s get started!

TAKE ACTION!

One-on-One Coaching

I'm a licensed psychotherapist who works in private practice with clients both locally, across the US and internationally via zoom.

LET'S CHAT

Listen on the Go

I'm going deep with you on how to experience freedom from the limiting voice inside your head and how to redesign your life.

PODCAST

Connect With The Tribe

We're a group of women learning to separate ourselves from the voices in our heads constantly telling us what we need to fix, change and perfect.

FACEBOOK COMMUNITY

Group Programs

My group coaching programs combine one-on-one coaching, group calls, and additional resources to help women master their minds.

LEARN MORE

The next step of your journey starts here.

I would love to hop on a quick call to help you get clarity on where your Inner Critic is holding you back...and what you can do about it!

SCHEDULE YOUR CLARITY CONVERSATION
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.