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In my 22 years as a licensed psychotherapist and transformational coach, I’ve learned it’s not enough to change the external circumstances of your life. True change begins from the inside out.
You need to shift your thoughts so you can wake up to a new understanding of the world around you.
I believe that when you examine the thoughts and beliefs in your mind that have been playing over and over your whole life, true transformation becomes possible.. My groundbreaking M.I.N.D. method helps you rewire the automatic way you think and act by breaking the habit of giving energy and attention to your Inner Critic’s constant chatter.
I would love to hop on a quick call to help you get clarity on where your Inner Critic is holding you back...and what you can do about it!