The Compare and Despair Game

confidence podcast Apr 19, 2019

In today’s episode, Emily’s diving into how we can step away from the messages our Inner Critic is telling us about how other women are better off, farther along, or more successful. When we can identify and change the stories we’re telling ourselves about the greatness of others, we can rediscover our confidence.

Here are this week’s reflection questions:

  • What women have you put on a pedestal in your life? What stories do you tell yourself about them?
  • What messages does your Inner Critic give you in those moments?
  • What meaning are you assigning to past events?
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The Difference Between Guilt and Shame

Emily’s helping you understand the difference between guilt and shame. Identifying these emotions is an important step toward better understanding your Inner Critic. When you can move past guilt and shame, you will stop punishing yourself and step into a life of self-compassion.

Here are this week’s reflection questions:

  • How are you reacting when you’re feeling guilty or shameful? What is your Inner Critic saying?
  • Instead of beating yourself up, how can you treat yourself with compassion?
  • What can do you to invite mindfulness into the moments you’re experiencing guilt or shame?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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Your diet isn’t the problem--Your Inner Critic is.

podcast Apr 04, 2019

We’re getting real about your Inner Critic, food, and your body.  We all feel inadequate about our bodies at some point but we often don’t give ourselves permission to get clear about the feeling behind our struggle.

Here are this week’s reflection questions:

  • What emotions are you really trying to escape?
  • What are you really hungry for?
  • How can you take a step back from your urges? What do notice about the emotions you’re feeling in that moment?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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The Reason You’re Struggling With Your Inner Critic

podcast Mar 27, 2019

Emily’s pulling back the curtain to share the reasons most people struggle with their Inner Critic...and what your next steps should be.

Here are this week’s reflection questions:

  • Where are you living on autopilot? What about change makes you fearful?
  • When are you saying what people want to hear as opposed to what you really want to say?
  • How are you taking responsibility for creating the relationships you want?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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Designing The Life of Your Dreams

podcast Mar 26, 2019

Joanna is helping you get clear about what is needed to have the life that you want to actually become a reality. Creating a compelling vision about what you really want becomes the compass you to make the changes needed to bring those dreams to life.

Here are this week’s reflection questions:

  • What do you really want for your life? What does the end result look like?
  • What action should be the first step you take?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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When Your Inner Critic Goes Too Far

podcast Mar 15, 2019

We’re digging into current events today--how the Inner Critic would lead you to believe it’s okay to cheat the system to get your child into an elite college.

Here are this week’s reflection questions:

  • How is fear driving your decisions?
  • Are you letting your Inner Critic control your actions as a parent?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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What Would Love Do?

podcast Mar 08, 2019

Joanna’s sharing insights into how to cultivate kindness and connection with yourself and those around you. She’s chatting about how our Inner Critic impacts our parenting by telling us we’re messing up our kids.

Here are this week’s reflection questions:

  • Where are you stuck in fear or feeling like your life isn’t the way it “should” be?
  • How are you triggered by your fears in your parenting?
  • What stories is your Inner Critic telling you about what’s wrong with you (or your children)?
  • What would love do in this situation?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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Why Your Judging is About You, Not Them

podcast Feb 28, 2019

Emily’s going deep into how we judge others around us, what this says about the messages our Inner Critic is telling us, and what we can do to shift our thoughts.

Here are this week’s reflection questions:

  • How are your reactions reflecting your beliefs about yourself?
  • How can you express yourself more fully?
  • How will you celebrate the people in your life instead of feeling envious about their success?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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Are You Sleepwalking Through Life?

podcast Feb 20, 2019

In today’s episode, Emily is talking about how she’s shifted her routines so she can be more present in her life and how you can accomplish this too.

Here are your reflection questions for the week:

  • Where are you acting automatically instead of being present in the moment?
  • What habits can you shift in your life to help you be more conscious? How will you make that happen?
  • Where is the past repeating itself in my life today?
  • How can you be kinder to yourself?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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How the Comparison Game is Keeping You Stuck

podcast Feb 19, 2019

Joanna is sharing all the ways that comparison is the thief of joy...and why shame is the prison that locks it away.

Here are your reflection questions for the week:

  • Where are comparing yourself to another woman in your life? How is this causing you to despair?
  • Where do your thoughts sound like a broken record?
  • How can you use choose gratitude today to help you connect to your authentic self?
  • What stories are you making up about others around you to avoid becoming who you truly are?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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