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How to Remain Peaceful No Matter What - Find Your Strawberries!

podcast Aug 11, 2020

Hey Dethroners.  Today I want to talk about how to sustain a feeling of peace and clarity no matter what circumstances you are facing.  

The work of Dethroning Your Inner Critic is about just that--living a life of peace, joy, and contentment by learning HOW to think, which we are not taught to do. What knocks us out of peace, is what we perceive to be our problems. Now, what you perceive to be a problem- something that is supposed to be or should be different than exactly how it is right now. So to free yourself from all of your inner turmoil, you have to be able to spot what your automatic, Inner Critic mind is demanding.  

Whether that is something about you that should be different, something about someone else that should be different, or some circumstance that should be different, your Inner Critic is triggering very uncomfortable emotional responses when something in your world doesn’t fit the way your Inner Critic says it's supposed to. So when...

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As I Awaken, I Awaken You

podcast Jul 28, 2020

Can't listen? Here's the transcript:  

Hey Dethroners!  I am getting so many messages from so many listeners around the world, about the pain that you are in. I want to talk about the world we are living in right now, filled with so much uncertainty, so much fear, so much social and political injustice, unemployment rising, COVID numbers skyrocketing, how can WE ALL play a part in changing the world we are living in?  How can we all wake up to who we are meant to become? 

With the state of the world right now, we have a powerful opportunity to reflect and refocus on the things that really matter to us. We really have 2 choices. Either we bury our heads and stay stuck in the familiar fear, despair, and helplessness, or we take this time to be the change we want to see in the world. 

I truly believe that we are all on a journey to continue to become who we are really meant to be. I believe that this is a never-ending journey, with no arrival...

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Are You Living in Memory or Inspiration?

podcast Jul 21, 2020

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Hey Dethroners!  Today I want to talk about the difference between living life from your memory and living a life from inspiration. First, let’s talk about what it means to live life from your memory, which is where probably what 90% of people do.  

The work of dethroning your Inner Critic is to dissolve your hidden conditioned computer programs that block you from living the life that you want and attaining your dreams in every area of your life. Essentially, we are learning how to think from an entirely different mind than the one that we have been using throughout our lives. But rewiring a new mind is virtually impossible when we are continuing to drag along pain from our past. 

Most people have no idea that they continue to drag toxic energy and faulty thinking from their past that is tainted by painful memories. They are stuck in suffering over the people that hurt them, or circumstances that should have been...

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The Spiritual Side of Dethroning Your Inner Critic

podcast Jul 14, 2020

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Hey Dethroners!  Today I want to talk about the combination of brain science and spirituality when it comes to doing the work of Dethroning Your Inner Critic.  

First, let’s talk about the brain science. Our brains are hardwired for survival. So the only thing our physical brain really cares about is seeking pleasure and avoiding pain.  And for this reason, your Inner Critic is your default mode of thinking. 

Simply put, it is how you think when you are in survival mode. Your Inner Critic is nothing more than a conditioned set of beliefs beginning in early childhood, that becomes your identity. And because so many parts of our personality are created by how we think, act and feel, our personality is intimately connected to our personal reality.  So the work of dethroning your Inner Critic is about becoming conscious of your unconscious thoughts, which gives you access to consciously thinking new...

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The Best Way to Predict Your Future Is to Create It

podcast Jul 07, 2020

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Hey Dethroners! Today I want to talk about why so many people have such a challenge with creating the future they really want to be living. The bottom line is that almost no one is taught exactly HOW to create it. And without being taught, our automatic minds are in control of our lives. That is like giving your five-year-old the keys to your car!  

In the self-help, coaching and therapy space, there is a lot of talk about “control your thoughts”. And I have said many times that everything starts with a thought. The problem with this idea of “controlling your thoughts” is that most of our thoughts, and we have about 70,000 per day, are rooted in beliefs from our past. 

Your past consists of memories-- all of your memories have an emotion. Why can we remember some things about our past but not others? Because long term memories come from strong emotions.

When you have had a strong emotional...

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Your Step by Step Guide to Rewire a New Mind

podcast Jun 30, 2020

Can't listen? Here's the transcript: 

Hey Dethroners!  I hear from so many of you that you really want your lives to be different and you really want to think from a new mind...but you keep believing what your old mind is saying, and you are struggling with how to do this. 

So here it is--today I am going to talk about exactly what thoughts you need to think to rewire a new mind and design a new life! What is imperative for you to understand is that everything you are living right now is a response to your story. The way you think, feel, your attitude about yourself and your life is all from your story. 

And if you are swallowed by your Inner Critic’s story, you can’t hear your authentic self.  The self that is from within your soul, not your ego. Your ego is where your Inner Critic mind lives. Your authentic self knows that you are worthy beyond measure and that all is well for you right now. There is abundance that is flowing to you,...

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Be the Change You Wish to See in the World

podcast Jun 23, 2020

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Hi Dethroners!  Today I want to talk about how YOU can be part of the change that is occurring in our world.

We are living such a historic moment that is filled with so much pain, but it is also filled with so much possibility. Because we are starting to have real conversations about how pervasive racism is in our culture and how devastating life has been for Black and brown communities. I have been talking with people, listening to podcasts and lectures, and reading a lot so that I can really educate myself about what it is like to be Black in our world. 

I have always known that I am not a racist but I was completely blind to how little I knew about what it is really like to be Black in this society. I am embarrassed that it was not until George Floyd’s death that I donated to the NAACP legal defense and educational fund. His death really woke me up to the idea that I have not been doing enough and really understanding...

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What Does it Look Like to Master Your Mind?

podcast Jun 09, 2020

Can't listen? Here's the transcript:

Hey Dethroners! I keep hearing from so many of you who are wanting to understand what it really looks like to master your mind so today I am going to talk about it from a biological as well as from an emotional and spiritual perspective. 

Our brain is like a huge biocomputer. And like any complex piece of machinery, If we don’t receive training on how to use it, we just don’t know how to use it to its fullest potential. Our senses and our rational mind don’t tune into the world as it really is. The picture of the world around us is mostly the creation of our pre-programmed distorted memories that we mistake for facts. We don’t realize how much our minds manipulate, change and distort what has actually happened in our lives. 

And most people have no idea that their head is what creates their entire world. I talk a lot about your Inner Critic addictions.  These are the things that your mind says you NEED in...

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The Real Secret About Overachievers

podcast Jun 02, 2020

Can't listen? Here's the transcript:  

Hey Dethroners!  Today I want to talk about the biggest secret that no one talks about and that is that NO ONE is confident. That’s right--every single human being struggles with fear, doubt, and insecurity a good portion of the time. 

So many people I work with, men and women alike, are a huge success in everyone else’s eyes because they have developed the ability to take action in the face of fear.  That’s how they achieved success but they are actually living unhappy lives that are riddled with lack of fulfillment, discontent, and lack of inner peace. And that is because for their whole lives, they have been living with a mistaken identity of thinking that they ARE their thoughts. 

That is the way almost everyone lives. We go through life using our same way of thinking to guide us in our feelings about ourselves, our careers, our relationships, and we are tossed and turned by this mind like...

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5 Ways to Combat Stress and Burnout in Your Career

podcast May 26, 2020

Can't listen? Here's the transcript:

Hey Dethroners. Today I want to talk about your Inner Critic and your career because I think this is one of the places where our Inner Critic screams the loudest. And I am certainly no exception, which is why I can support people in gaining freedom and peace from their Inner Critic because I have had my own journey with my Inner Critic as I have built my business.

I have had a lot of twists, turns, unexpected setbacks, and failures. And through it all, dethroning my own Inner Critic has been the only way that I am able to stay centered, grounded and at peace.

And I work with a lot of business owners, entrepreneurs, coaches and executives who began working with me because the stress, overwhelm and burnout they feel professionally has also caused a ripple effect in their relationships, their physical well being, and their overall life satisfaction. We have become a culture that is so used to operating on top of stress that it is just considered...

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