3 Strategies to Ditch The Mom Guilt

parenting Mar 13, 2019

You wanted to take time for yourself. You said you were going to do it. You even marked it on your calendar. But somehow....it didn’t actually happen. (Or worse, you held onto your self-care time and the mom-guilt came along for the ride.)

As a mom, we are used to endless responsibilities. We’re masters at managing multiple moving pieces - all the time. So why does self-care slip through our fingers so easily?

Here’s the simple answer: When you’re chasing the impossible expectations and ideals that come with motherhood, you set yourself up to fall short. And when you’re frustrated with yourself for not measuring up, it’s easy to feel undeserving of self-care.

This all too familiar sequence of events can usually be attributed to our dear, old friend: the Inner Critic.

For the average mom, the role is synonymous with less than 32 minutes of solo time per day, says a recent study.

No wonder that leaves us Mamas lingering an extra luxurious few...

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Are You Parenting From Love or Fear?

parenting Apr 11, 2018

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 Hey Dethroning Tribe!

This weeks message is a special shout out to all you parents out there. As parents, we dream about who our children are going to be, how they might be like us, how they might be different from us, and how we can raise them to be happy and successful in life.  While this dreaming is a normal part of parenthood, many of us wake up one day only to realize that our children are just different than what we expected.  

Because we have expectations of who we want our children to be, and how we want them to behave in their lives, when they don’t fit this picture, we may automatically react from a place of trying to fix or change them to fit our expectations. If we can’t fix or change them, we may feel that we have failed as a parent, or are not doing a good enough job in raising our children. And as our children continue to grow, our fear of messing them up can continue to grow, too. Sound familiar? You are...

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