Practicing Presence

living in the moment Oct 25, 2017

have devoted my life’s work to support people to live lives that they love.  I teach people how to investigate their lives and learn tools for them to be happy, to feel empowered, fulfilled and content.

By age 9, I was already aware that I was struggling to feel more comfortable in my own skin.  I had loving parents, close friends, and yet I struggled with feelings of inadequacy, insecurity, and fear.   I suffered feelings of not belonging, and that I was not as well liked as I believed I should have been.

What I didn’t understand at the time, was that my mind was in a constant stream of endless thought.  Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2,500 – 3,300 thoughts per hour. And these thoughts are automatic, habitually evaluating, judging, and categorizing everyone and everything we encounter.   Our automatic stream of thought is forever searching, but what...

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