How to Design a Life You Love

The heart of the work I do is the MIND Method, which allows you to quickly identify and recognize the thoughts and beliefs you previously thought were you for your whole life. So many of the clients I serve one-on-one or though my group programs have trouble connecting with their authentic selves when they're spinning in those conditioned and habitual thoughts. It's really as transparent as breathing for most of us. 

I developed this method so you can spot the voice of your Inner Critic immediately to stop the habit of listening to it. When we stop this habit of giving energy and attention to it (and thinking that those critical thoughts are you), you can shift these patterns of thinking and design a life you love. 

Meet Your Inner Critic

The first step of this process is meeting your Inner Critic. You need to get familiar with her voice, where she came from and why she's in your mind in the first place. For many of us, these thoughts form very early in our...

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Your Life Starts From the Inside Out

body image health podcast Apr 25, 2019

Having an extraordinary life begins with understanding you are separate from the voice in your head telling you that you’re not enough. We are NOT what we accomplish in our lives or our dress size. When you learn to identify your Inner Critic, you can use these feelings as a way to discover your authentic self.

Here are this week’s reflection questions:

  • What is the voice in your head saying about how you should feel about yourself?
  • How is your self-worth wrapped up in the shape of your body?
  • Where can you lean into your discomfort today?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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