Why Self Awareness Isn’t Enough

In this episode of the Dethroning Your Inner Critic Podcast, Joanna talks about self awareness, your interpretation, and actual reality. She comments on how people interpret the world, and gives you a new perspective on how to improve the quality of your life.

Here is this week’s reflection question:

  • Where does your mind go when you feel sad or guilty or angry or anxious?


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Your Life Starts From the Inside Out

body image health podcast Apr 25, 2019

Having an extraordinary life begins with understanding you are separate from the voice in your head telling you that you’re not enough. We are NOT what we accomplish in our lives or our dress size. When you learn to identify your Inner Critic, you can use these feelings as a way to discover your authentic self.

Here are this week’s reflection questions:

  • What is the voice in your head saying about how you should feel about yourself?
  • How is your self-worth wrapped up in the shape of your body?
  • Where can you lean into your discomfort today?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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