People Pleasing and Your Inner Critic

This week on The Dethroning Your Inner Critic Podcast, Joanna is talking about people pleasing: what it means, why it happens, and how to talk to the people pleaser in yourself to take back control. People pleasing is a huge operating tactic for the Inner Critic, she latches on to the thoughts you may have about upsetting someone and uses those thoughts to control your interactions with others. To transform your life, it’s imperative that you become intimately familiar with these old, automatic, conditioned thoughts that come from your Inner Critic.

Here are this week’s reflection questions:

  • What is the voice inside your head truly saying when you say “yes” to something that you don’t want to do?
  • When was that time in your childhood when your Inner Critic latched on to your feelings of unworthiness?
  • What can you do today to recognize when these conditioned thoughts from your Inner Critic are appearing?

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How Well Do You Know Your Authentic Self?

authentic self Jan 18, 2018

This morning, we got a text from a client that perfectly sums up the process of moving past the limiting voice of your Inner Critic. It was a quote from James Neil Hollingsworth:

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.”

Take a second to let that sink in. Our Inner Critics are fuelled by the fear that we carry around with us. If you don’t take the time to access the voice of your Authentic Self, the fear that your Inner Critic perpetuates rules your life.

But what if you don’t even know what your Authentic Self actually sounds like? If we had a penny for every client we work with who didn’t recognize the voice of their own inner wisdom, we’d have a LOT of pennies.

And we get it--it’s difficult to realize that the voice you’ve been listening to your whole life may not even be you. So many of us are not on a first-name basis with our Authentic Self because we’re...

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