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The Best Way to Predict Your Future Is to Create It

podcast Jul 07, 2020

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Hey Dethroners! Today I want to talk about why so many people have such a challenge with creating the future they really want to be living. The bottom line is that almost no one is taught exactly HOW to create it. And without being taught, our automatic minds are in control of our lives. That is like giving your five-year-old the keys to your car!  

In the self-help, coaching and therapy space, there is a lot of talk about “control your thoughts”. And I have said many times that everything starts with a thought. The problem with this idea of “controlling your thoughts” is that most of our thoughts, and we have about 70,000 per day, are rooted in beliefs from our past. 

Your past consists of memories-- all of your memories have an emotion. Why can we remember some things about our past but not others? Because long term memories come from strong emotions.

When you have had a strong emotional...

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Your Step by Step Guide to Rewire a New Mind

podcast Jun 30, 2020

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Hey Dethroners!  I hear from so many of you that you really want your lives to be different and you really want to think from a new mind...but you keep believing what your old mind is saying, and you are struggling with how to do this. 

So here it is--today I am going to talk about exactly what thoughts you need to think to rewire a new mind and design a new life! What is imperative for you to understand is that everything you are living right now is a response to your story. The way you think, feel, your attitude about yourself and your life is all from your story. 

And if you are swallowed by your Inner Critic’s story, you can’t hear your authentic self.  The self that is from within your soul, not your ego. Your ego is where your Inner Critic mind lives. Your authentic self knows that you are worthy beyond measure and that all is well for you right now. There is abundance that is flowing to you,...

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Be the Change You Wish to See in the World

podcast Jun 23, 2020

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Hi Dethroners!  Today I want to talk about how YOU can be part of the change that is occurring in our world.

We are living such a historic moment that is filled with so much pain, but it is also filled with so much possibility. Because we are starting to have real conversations about how pervasive racism is in our culture and how devastating life has been for Black and brown communities. I have been talking with people, listening to podcasts and lectures, and reading a lot so that I can really educate myself about what it is like to be Black in our world. 

I have always known that I am not a racist but I was completely blind to how little I knew about what it is really like to be Black in this society. I am embarrassed that it was not until George Floyd’s death that I donated to the NAACP legal defense and educational fund. His death really woke me up to the idea that I have not been doing enough and really understanding...

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What Does it Look Like to Master Your Mind?

podcast Jun 09, 2020

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Hey Dethroners! I keep hearing from so many of you who are wanting to understand what it really looks like to master your mind so today I am going to talk about it from a biological as well as from an emotional and spiritual perspective. 

Our brain is like a huge biocomputer. And like any complex piece of machinery, If we don’t receive training on how to use it, we just don’t know how to use it to its fullest potential. Our senses and our rational mind don’t tune into the world as it really is. The picture of the world around us is mostly the creation of our pre-programmed distorted memories that we mistake for facts. We don’t realize how much our minds manipulate, change and distort what has actually happened in our lives. 

And most people have no idea that their head is what creates their entire world. I talk a lot about your Inner Critic addictions.  These are the things that your mind says you NEED in...

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The Real Secret About Overachievers

podcast Jun 02, 2020

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Hey Dethroners!  Today I want to talk about the biggest secret that no one talks about and that is that NO ONE is confident. That’s right--every single human being struggles with fear, doubt, and insecurity a good portion of the time. 

So many people I work with, men and women alike, are a huge success in everyone else’s eyes because they have developed the ability to take action in the face of fear.  That’s how they achieved success but they are actually living unhappy lives that are riddled with lack of fulfillment, discontent, and lack of inner peace. And that is because for their whole lives, they have been living with a mistaken identity of thinking that they ARE their thoughts. 

That is the way almost everyone lives. We go through life using our same way of thinking to guide us in our feelings about ourselves, our careers, our relationships, and we are tossed and turned by this mind like...

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5 Ways to Combat Stress and Burnout in Your Career

podcast May 26, 2020

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Hey Dethroners. Today I want to talk about your Inner Critic and your career because I think this is one of the places where our Inner Critic screams the loudest. And I am certainly no exception, which is why I can support people in gaining freedom and peace from their Inner Critic because I have had my own journey with my Inner Critic as I have built my business.

I have had a lot of twists, turns, unexpected setbacks, and failures. And through it all, dethroning my own Inner Critic has been the only way that I am able to stay centered, grounded and at peace.

And I work with a lot of business owners, entrepreneurs, coaches and executives who began working with me because the stress, overwhelm and burnout they feel professionally has also caused a ripple effect in their relationships, their physical well being, and their overall life satisfaction. We have become a culture that is so used to operating on top of stress that it is just considered...

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Mind the Gap

podcast May 19, 2020

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Hey Dethroners.  When I was 22 and graduated college, I visited London.  Sadly that was the last time I was there and I am dying to return. But one thing I remember was the subway system in London called the Tube. And I remember when you were getting on and off, there was a recording that said, “Mind the gap” and just repeated it over and over. And for some reason, that stuck with me. 

Now I think I remember it so clearly because my entire life’s work with dethroning your Inner Critic is about minding the gap. But the gap is really the empty space between our true Inner selves and the false, mistaken identity we have thought was us for most of our lives, because we are listening to our conditioned Inner Critic thoughts and mistaking them for us.  So I want to talk today about how you mind the gap. 

In my work, I work with really accomplished women:  female leaders, C-suite executives,...

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THIS is the Reason You're Feeling Stuck in Your Life


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Here’s a fact you may not know: The average human being thinks 50,000 thoughts PER DAY. 

Now if I asked you to identify a theme around what MOST of your thoughts are about...what would it be? 

If you are like most humans, most of your self-talk is about yourself, and most of it is negative. 

This is Inner Critic territory - you’re thinking about where you are failing, imperfect, not enough, being judged, upsetting others, or even "too" successful. I want to talk to all of you about YOU!  All of us think we have some idea of who we really are. 

So many women are living life with their Inner Critics in their ear thinking THAT is who they are. 

That's what I want to talk about today - who we THINK we are and who we REALLY are.

We have developed an identity from our childhood experiences, from our parents and siblings, our idea of what it means to be a girl, a woman, a wife, a...

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Building Extraordinary Relationships

podcast May 12, 2020

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Hey Dethroners!  Today I want to talk about how to build extraordinary relationships, even when your loved ones are letting their Inner Critic’s run their lives.  Now, if you have been listening to me for a while, you know that  it is our minds that determine our entire world. And this goes for everyone. So, any relationship can go south very quickly because when it comes to conflict, you are NEVER fighting about what you think you’re fighting about.  So, all of our relationships are really opportunities to expand into our fullest potential, or to stay stuck.  

Our Inner Critic is the voice in our mind that talks to us all day, every day.  It is not just the voice of criticism, it is the voice of almost every thought we have.  It is actually our MISTAKEN IDENTITY that we have thought for much of our lives to be our true selves, but it is anything but.  And when we mistake our...

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How Is Your Happiness Like the Weather?

podcast May 05, 2020

Can't listen? Here's the transcript: 

Hey Dethroners!  This week in my Mastering Your Mind program, we are talking about designing your future using a completely different mind...and here is where everyone gets tripped up with designing a new future: Everyone wants to find a way to feel good. And most people think that the way to feel good is to make sure that our lives moving forward match our pictures. 

But in a sense, this is what we do when we are trying to design our future the way we want it to go.  Our ability to imagine the future is actually hard-wired into our DNA.  It has helped us to survive in some cases because as human beings, we have the unique ability to plan for the future.  But here’s where imagining our future can backfire, and cause all of our suffering: What if you thought it was your job to make sure it was sunny and 80 degrees outside every day?  That is completely stressful because it’s not possible. 


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