Your diet isn’t the problem--Your Inner Critic is.

podcast Apr 04, 2019

We’re getting real about your Inner Critic, food, and your body.  We all feel inadequate about our bodies at some point but we often don’t give ourselves permission to get clear about the feeling behind our struggle.

Here are this week’s reflection questions:

  • What emotions are you really trying to escape?
  • What are you really hungry for?
  • How can you take a step back from your urges? What do notice about the emotions you’re feeling in that moment?

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