Start Your Journey to Mastering Your Mind in my NEW Group Program. Click to Chat About the Possibilities!

Your diet isn’t the problem--Your Inner Critic is.

podcast Apr 04, 2019

We’re getting real about your Inner Critic, food, and your body.  We all feel inadequate about our bodies at some point but we often don’t give ourselves permission to get clear about the feeling behind our struggle.

Here are this week’s reflection questions:

  • What emotions are you really trying to escape?
  • What are you really hungry for?
  • How can you take a step back from your urges? What do notice about the emotions you’re feeling in that moment?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

I created a group program called Mastering Your Mind designed to help you rewire your thoughts so you can design your life (rather than living in dread about the past or anxiety about the future).

Want in? Let's chat so I can share the details! 

Schedule a Clarity Conversation
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.