Today Joanna has Melissa Vogel, Creator of the online fitness program Busy To Bomb Fit Mom. They are discussing how real fitness and health does not start with working out and clean eating but the real transformation starts and begins with the mind. Most importantly they discuss how it's a topic that needs daily attention and reminding every single day.
Here are this week’s reflection questions:
Want to connect or learn more about Melissa?
You can find out more on here: www.melissavogelfitness.com or https://www.instagram.com/melissavogelfitness
Find out what your Inner Critic is saying to sabotage your success and how you can move past her limiting beliefs.
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