The Difference Between Guilt and Shame

Emily’s helping you understand the difference between guilt and shame. Identifying these emotions is an important step toward better understanding your Inner Critic. When you can move past guilt and shame, you will stop punishing yourself and step into a life of self-compassion.

Here are this week’s reflection questions:

  • How are you reacting when you’re feeling guilty or shameful? What is your Inner Critic saying?
  • Instead of beating yourself up, how can you treat yourself with compassion?
  • What can do you to invite mindfulness into the moments you’re experiencing guilt or shame?

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