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How to Trade Your Shame for Joy

podcast Feb 08, 2019

Joanna’s diving into one of her favorite topics: Living a life of joy by being vulnerable.

Here are your reflection questions for the week:

  • How is shame driving your actions?
  • Where are living your life on autopilot?
  • Where in your life could you get vulnerable? What are you trying to protect yourself from?

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I created a group program called Mastering Your Mind designed to help you rewire your thoughts so you can design your life (rather than living in dread about the past or anxiety about the future).

Want in? Let's chat so I can share the details! 

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