Are You Sleepwalking Through Life?

podcast Feb 20, 2019

In today’s episode, Emily is talking about how she’s shifted her routines so she can be more present in her life and how you can accomplish this too.

Here are your reflection questions for the week:

  • Where are you acting automatically instead of being present in the moment?
  • What habits can you shift in your life to help you be more conscious? How will you make that happen?
  • Where is the past repeating itself in my life today?
  • How can you be kinder to yourself?

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Join us on March 20th at 12pm EST for a live webinar. (Think of it as a casual lunch and learn date with a focus on self-care, and strategies you can take into your daily life.)

Save your spot down there👇And yes, it’s really LIVE. We don’t think self-care should be automated.

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