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010 Trusting Your Vision

podcast Sep 20, 2018
 

Today, we’re having a conversation with Theresa Berenato. Theresa is a yoga teacher and massage therapist in the South Jersey/Philadelphia area. She focuses on corporate yoga, teaching 8+ classes a week while helping employees who have stressful jobs and schedules to find time for yoga in the middle of their day.

Today, we’re talking about:

  • The process of figuring out what the “dream job” is...and going for it!
  • Trusting your vision
  • Balancing your Inner Critic and your Authentic Self
  • The importance of therapy and coaching
  • Forgiving yourself when you have an Inner Critic attack
  • Teaching the next generation how to not listen to their Inner Critic

 

Connect with Theresa

Website: fandbwellness.com

Instagram: @yogi_tulip

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009 Being the Change You Want to See

podcast Sep 17, 2018
 

We’re absolutely inspired by this week’s guest. Sheri Maracantuono is a certified Reiki master, mindfulness meditation facilitator, life coach and author. Her mission is to inspire, support, and provide healthy tools and boundaries for self-discovery and acceptance, acknowledgment, awareness, and forgiveness to heal and enjoy life.

We’re discussing:

  • What it takes to leave a corporate job to follow your passion
  • How to respond when your Inner Critic says you can’t do it
  • Being able to connect with our Authentic Self so we can take action
  • Parenting from fear (or from our Inner Critic)
  • Overcoming fear and being okay with being ourselves
  • How marriage survives our Inner Critic

Key Takeaways:

“If you can’t show up for yourself, you can’t show up for anybody.”

Connect with Sheri:

Website: www.lotuswoodjourney.com

Facebook: https://www.facebook.com/LotusWoodJourney/

Twitter: @LWJbySheri

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008 Giving Yourself Permission to Relax

podcast Sep 11, 2018

 

Deborah Hurwitz began her career as a composer, conductor and recording artist whose internationally acclaimed projects include Cirque du Soleil, Cyndi Lauper and the Broadway smash hit Jersey Boys. After realizing that she was living a life going from gig to gig, Deborah took a step back and launched a productivity coaching business based on her experiences. She helps people tap into their creativity and help people figure out what they were put on the earth to do.

Today we’re talking about:

  • Finding projects that light you up inside even when they’re messy
  • Overcoming the feeling that we’re never enough
  • Coming to terms with the legacy of our mothers
  • Pushing past perfectionist
  • Striving for excellence vs. never being done
  • Giving yourself permission to relax

Connect with Deborah

Website: http://productivityforperfectionists.com/

Facebook: www.facebook.com/productiveperfectionist

Instagram: @maestrahurwitz

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007 Equipping ourselves (and our children) to find courage

parenting podcast Sep 04, 2018

 

In this episode of the Dethroning Your Inner Critic Podcast, Emily and Joanna are chatting with Cherylanne Skolnicki. Cherylanne is the founder and CEO of Brilliant Balance, a personal development company dedicated to helping high-achieving women have a balanced life while developing a plan to reach their peak potential. Their programs help women develop a blueprint for the life they want, and our community and coaching calls provide guidance and support to build momentum for their personal action plan.

 

During our discussion, we’re chatting about:

  • What stands between us and our full potential
  • Finding the courage to find our “something more”
  • Understanding our Inner Critic is NOT who we are
  • The most important education we’ll ever give our children
  • Deciding we want something...and going for it

 

Key Takeaways:

You have to ready to suspend your disbelief that this is possible.


Connect with Cherylanne:

Free rebalancing guide: ...

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A Special Conversation with Tammi Leader Fuller!

podcast Aug 31, 2018



We are absolutely thrilled to be chatting with Tammi Leader Fuller today! Tammi is the founder and Chief Empowerment Officer for Campowerment. Campowerment is designed to equip grown-ups to live life better through life-changing, holistic wellness experiences for women (all wrapped up in playtime). At Campowerment, they infuse their insightful curriculum with amazing thought-leaders into the joy of the childhood summer camp experience.

In today’s episode, we’re chatting about:

  • Transforming how we do life by going back to summer camp
  • The power of disconnecting from tech to get back in touch with ourselves
  • Getting a roadmap for where we’re stuck by playing
  • Creating an environment for employees to thrive by getting a little uncomfortable
  • Listening to what we really want instead of chasing busyness
  • Making our lives different by infusing laughter and play into our day

 

Key takeaways:

“If you don’t know where you’re going, you’re...

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006 Inviting People Into Your Journey

podcast Aug 28, 2018

Listen to this week's episode here! 

We’re getting real with Rebecca Chalson on today’s episode. Rebecca is a marketing expert and networking concierge who is known for her enthusiasm and passion for helping business professionals grow their circle of influence and support locally through one-on-one consulting, events, masterminds, and workshops. She helps people to look behind the name tag to the strengths of the person you’re meeting at an event.

In this conversation, we’re discussing:

  • Moving to the next level when you’re getting to know someone
  • How the Inner Critic impacts us when we’re out of our comfort zone
  • Inviting people into the journey of dethroning your Inner Critic

Recommended Resources:

You can learn more about Rebecca’s networking resources at www.FullCircleNetworking.com or through email at [email protected].

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005 What is the WHY behind what you’re doing?

podcast Aug 21, 2018
 

Today, Emily and Joanna are chatting with Jennifer Hurvitz, relationship coach and author of the book One Happy Divorce. Her ability to engage clients with her down-to-earth approach gives them a “thinking partner” to get them through the stress of divorce. Jennifer is also a blogger and host of the podcast Doing Divorce Right.

In our conversation with Jennifer, we’re talking about:

  • What we’re able to create when we’re supported
  • Acknowledging our strengths
  • Putting your ego aside during divorce for your kids
  • We parent from our Inner Critic and internalize it
  • Overcoming our instinct to quit when it gets hard
  • Finding the place where we can disconnect from our Inner Critic
  • Separating from our Inner Critic to get closer to our partner

Key Takeaways:

 

“I tell my kids all the time: I was a quitter. I quit everything when it got hard. I’m not quitting now.”

“We believe our children deserve to be raised in a world where they...

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004: Sex Toys and Your Inner Critic

podcast Aug 14, 2018
 

Today, we’re chatting with Freda Hobbs. Freda is a life coach, HR generalist...and she sells sex toys! She is also an expert with Campowerment, a yearly women’s retreat. A graduate of the University of Virginia with a degree in English, she has worked in both the public and private sectors as an educator and human resource professional.

In our conversation, we’re discussing:

  • How Freda’s Inner Critic impacted her direct sales business
  • Using data to tell our Inner Critic to shut up
  • What our Inner Critics actually LOOK like
  • The connection between life coaching and selling sex toys
  • How our relationships with our spouse are connected to our success in all areas of our lives

Key takeaways:

“People just don’t feel empowered because they don’t know where to get the information or they don’t even know they already have it.”

“You have to remember what your WHY is...if the work is getting in the way then that’s not why I...

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The Dethroning Your Inner Critic Podcast Episode 003: Cheldin Barlatt Rumer

podcast Aug 07, 2018
 

In today’s episode, we’re chatting with Cheldin Barlatt Rumer, CEO of i-g Creative and host of This is it TV.  She’s a seasoned marketing executive and executive producer of an interactive online program which connects her growing community to influential trendsetters, promotes new and exciting products and services and shares engaging and inspiring stories.

Most recently, Rumer has developed an effective yet cost-effective online marketing course and program called SCREAM YOUR DREAM. This digital, hands-on, educational tool has been designed specifically to support the needs of small businesses owners, entrepreneurs and independent sales professionals who are looking to take their marketing efforts to the next level while achieving their realistic and measurable on-going business goals. Rumer’s clients and community gathers each day within her online SCREAM YOUR DREAM Facebook Group.

During the conversation, we chat with Cheldin about:

  • How Cheldin...
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The Dethroning Your Inner Critic Podcast Episode 002: Ellyn Mantell

podcast Jul 31, 2018

On this episode of the Dethroning Your Inner Critic podcast, we’re talking to Emily’s mother Ellyn Mantell. She is an Ostomy coach and mentor as well as a motivational speaker. We’re diving deep into what it means to face life-threatening illness and overcoming the limiting voice of our Inner Critic so we can model authentic living to our children.

In this episode, we’re chatting about:

  • How Ellyn’s Inner Critic tried to be “better” than everyone else’s Inner Critic
  • Why helping other people can be the key to helping us dethrone our Inner Critics
  • What happens when we choose to not let health obstacles stand in our way
  • The example our mothers set for us help us understand our truth
  • You will have a better life when you admit that you’re human
  • When we’re real with the world, our children will be able to do the same
  • We become an action or reaction to our experiences

Key Takeaways:

“I started seeing my daughters...

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