Hello! I'm Joanna.

I'm a licensed psychotherapist, bestselling author, and motivational speaker. 

 I don't buy into or follow the path of getting stuck in your emotions. We can get lost in our feelings for forever.

I will awaken you to the automatic, self-sabotaging voice in your head so you can reinvent your experience of yourself.

I will call out where you are playing small.

I will stand for your consistent growth.

I will hold space for you to put your past in the past, where it belongs.

I believe that you are capable of transformation - the kind that lasts. 

 

What I’ve discovered is that the voice in my head, which is what I call my Inner Critic, was having me look to the outside world - relationships, degrees, achievements, and everywhere but inside myself - to give me my self-worth.

Listening to my Inner Critic resulted in regretting my past, judging and comparing, wanting to be liked by everyone, and trying to fix myself, the people I love, and the world around me to make me feel a sense of being okay. In fact, many of the accomplishments in my life were a direct result of listening to my Inner Critic pushing me to make sure I was “good enough”. The most isolating part was that I hid all of this from myself and my world.  Denying the core belief that I just wasn’t good “enough” was exhausting and created so much suffering. No matter how good I became, it was never enough. It was a vicious cycle. And baby, I was spinning in it for years!

The game changer happened when I realized that my Inner Critic wasn’t going to one day magically disappear, no matter how hard I worked to eradicate her. Instead of silencing her or getting rid of her, I could observe her, accept her, and choose to break the habit of letting her sit in the driver’s seat. I realized that my pain and discomfort was an invitation to engage with the process of changing my mindset and my belief systems.

As my journey continued, I developed the M.I.N.D. Method, designed to help you rewire the automatic way you think and act by breaking the habit of giving energy and attention to your Inner Critic’s constant chatter.

Are you ready to transform yourself by reshaping your relationship with yourself? Let’s get started!

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